Just like humans, dogs can suffer from anxiety. Whether it’s caused by separation, loud noises, travel, or changes in routine, anxiety can lead to destructive behavior, restlessness, or even health issues. Fortunately, there are natural remedies that can help calm your pup without resorting to medication.
Here are the top 5 natural ways to ease your dog’s anxiety—and help them feel safe, secure, and happy.
1. Exercise and Mental Stimulation
A tired dog is a calm dog. Regular physical exercise, such as daily walks, fetch, or agility training, helps burn off nervous energy. But mental stimulation is just as important—use puzzle toys or teach new tricks to keep their mind busy. Interactive play can do wonders for reducing anxiety and boosting confidence.
2. Calming Music or Sounds
Music therapy isn’t just for humans. Classical music, soft ambient noise, or even specially designed dog-calming tracks can reduce stress and create a more relaxed environment. Try playing soothing music during thunderstorms or when you’re leaving the house to ease separation anxiety.
3. Aromatherapy with Essential Oils
Lavender and chamomile oils are known for their calming effects. Diffusing these scents or using pet-safe calming sprays on bedding can help soothe an anxious pup. Just be sure the oils are 100% natural and non-toxic for pets—never apply directly to your dog without guidance from a vet.
4. Natural Supplements
Herbal supplements like valerian root, L-theanine, and CBD oil (pet-formulated only) have shown promise in reducing anxiety in dogs. Always consult your veterinarian before introducing any supplement, especially if your dog is on other medications.
5. Create a Safe Space
Designate a cozy corner where your dog can retreat when feeling overwhelmed. Use soft blankets, their favorite toys, and low lighting to create a comforting “den.” Over time, this becomes a go-to spot when stress kicks in.
Bonus Tip: Turn Anxiety into Playtime with BarkBox
Dogs with anxiety often need extra stimulation and comfort—and that’s where BarkBox can help. With monthly deliveries of high-quality, themed toys and all-natural treats, BarkBox gives your dog something new to explore and enjoy. The novelty and fun can act as a healthy distraction, making anxiety-triggering times (like when you’re away or it’s storming outside) much more manageable.
Some BarkBox toys are great for solo play or chewing, which naturally relieves stress and keeps your pup mentally occupied. It’s an easy, enjoyable way to turn anxiety into tail-wagging excitement!
Final Thoughts
Natural remedies can make a world of difference for dogs with anxiety. With patience, consistency, and the right tools—from calming sounds to monthly toy surprises—your furry friend can learn to feel safe and relaxed in their world.