Are you thinking of changing mattresses but can’t find your way around the vast world of mattress manufacturers? This guide will guide you How to choose the Mattress?
Let’s start from a premise: whatever product we are looking for, even the most unthinkable, we know from the beginning that we will have to extricate ourselves from an almost infinite offer of variants, prices, and features. Anyone used to shopping and researching online knows precisely what we mean.
The mattress, so important for sleep quality, is no exception: there are all types and materials for every price range for any need we may have.
It will be useful to know that there is no perfect mattress, but only the one that best suits your needs: if you suffer from back pain, reflux, or arthrosis, choosing the right mattress could change your life.
So let’s see how to choose the mattress, starting from your needs: as we will see, these influence both the choice of material and the degree of rigidity most suitable for our sleep.
Where to Start Changing the mattress?
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It may be trivial, but searching for the perfect mattress can only start with the old mattress, the one you are used to sleeping on.
If you are used to sleeping on rather rigid mattresses, like those of the past, it will be immediately easy to eliminate memory or latex mattresses from the list of potential purchases, too soft for a back used to being supported in sleep.
On the other hand, you sleep on a soft and soft bed, and you will avoid buying an orthopedic mattress, too rigid for the body to get used to such a drastic change easily.
Thus, the first thing to keep an eye on is your sleep consistency so far.
Secondly, your weight is an important consideration. If you weigh more than 90 kilos, it is strongly inadvisable to choose a latex mattress since it is too flexible for weight support and prone to deformation.
Another factor to consider when choosing a mattress is our predisposition to suffer from the heat. Some materials can become too hot during the night, disturbing the sleep of people who are more sensitive to heat.
We will then have to consider the size we need: in short, if you do not want to change the bed to court, it will be good to take the measurements of the old mattress and look for one of the same sizes. But, How to choose the Mattress size? And what is the perfect size of the mattress?
Well, there are also mattresses of different thicknesses: the ideal thickness of a mattress ranges from 22 to 26 centimeters, on average. If you then want a futon, you could choose a slightly higher mattress, but generally, this thickness range can allow good sleep.
Which material to choose while choosing the Mattress?
If you are wondering which mattress to choose, a brief overview of what, among the characteristics of a mattress, is the one that will most define its choice will certainly be useful: the materials it is made of.
According to the authoritative guide of Altroconsumo, for example, attention to materials is one of the first tips for choosing the right mattress. Among the mattresses on the market, whatever the brands and specific characteristics, we find:
Spring mattresses
Traditional mattresses are the best choice for those who sweat or live in hot climates and properly support the most important weights.
This type of mattress is formed, in the central part, of many small springs, often inserted individually in fabric bags, which constitute its stability.
Among the types of mattresses, the spring mattress is the one that best supports the weight precisely because the springs respond individually to the different pressures. If you come from a semi-firm mattress and want to maintain a certain degree of sweat, it could be the most suitable choice for your needs.
Materassi in memory foam
One of the most striking features of the memory foam mattress is certainly its lightness; it is also particularly flexible, which allows for correct weight distribution during the night.
However, it is among the least breathable, which is why body heat and humidity tend to remain in the mattress surface area. Therefore, they are perfect for people who suffer from cold and cold climates, even better if they are thin.
The memory foam mattress is anti-mite and antibacterial.
Latex mattresses
This type of mattress allows rather rigid support but is also very flexible, so it adapts very well to the body’s shape and movements.
It is considered by other consumers to be the best choice for those with dust or mite allergies. In any case, it is the most breathable mattress among all the types seen so far.
Perfect for those who suffer a lot from the heat, it is not recommended for over 90 kilos, as memory foam can deform in the medium term.
One of the most common pieces of advice if you are about to opt for a latex mattress is to read the manufacturer’s definition carefully. We talk about a latex mattress if at least 60% of the height is made of this material. There is also the definition “mattress containing latex,” The latex can constitute less than half of the mattress’s other materials.
After we have identified the properties of the materials, let’s look at what other characteristics need to be considered so that purchasing a new mattress improves our sleep.
What is the best mattress for you?
As we said above, the best mattress is the one closest to our habits and our needs. Therefore, a good mattress is judged based on how suitable it is for us, and in this important choice, some parameters can help us choose it:
The coating
When you decide to buy a mattress, always pay attention to what is written about the upholstery. This is of utmost importance, as the coating depends on what you will keep in contact with the skin for at least 6 hours a day for years to come.
The upholstery fabric must be breathable and possibly natural. In addition, it will be good to opt for a removable cover, which you can wash in the washing machine in case of stains or for spring cleaning.
The lining
Even closer to the skin while we sleep, the cover is another element that can make a difference in judging a good mattress.
On this point, the advice of the experts is quite unanimous: especially in case of allergies, it will be good to choose a mattress with a natural cotton cover. We will not risk damaging it with normal surface wear, and we will be protected from humidity and other problems typical of synthetic fibers.
The bed at home
It will seem silly, yet it is important to consider some characteristics of the bed structure on which we will place the new mattress to choose the most suitable.
For example, if we have a bed with a chest of drawers, we must consider that this comfort prevents the mattress from sweating, and could in the long run, cause mold, particularly in latex products.
The mesh will also play an important role, as different types of mesh support the various thicknesses and materials available in different ways.
You could also search for certifications, on the materials or on the treatments carried out before being put on the market: among these, the anti-mite treatments have particular importance, very important in case we are looking for a mattress for children or people with allergies.
How Do You Sleep: What is the deciding factor?
In addition to the body weight, the predisposition to heat, and other specific conditions, the choice of mattress cannot fail to consider a decisive factor: the position in which you sleep. How to choose the mattress based on this?
Here are the tips that can guide the purchase of the mattress:
- In the supine position: if you are comfortable on your stomach, you certainly need more support for your back, especially in the lower back. A good mattress should allow the spine to maintain its natural curve, that is, to support the body enough to allow for real muscle rest. This is the case in which mattresses that are too rigid can cause tension, and those that are too soft, which risk not supporting the back sufficiently, will be excluded. Semi-rigid models in latex or memory foam are excellent, as they accompany the back and hips supporting them.
- On your side: People who sleep on their side put a lot of pressure on their hips and shoulders during sleep. Therefore it is important that the mattress can allow relief, especially in those areas. In this case, the best mattresses are memory foam, which adapts to the body’s shape without offering resistance.
- On your stomach: Sleeping on your stomach is not too frequent and requires special characteristics. This position requires such rigidity as not to yield under the weight of the lumbar area. An imbalance in this sense, in the long run, could cause back problems.
What if we’re talking about a double mattress, and the two people who will sleep in it have different weights and sleep in completely different positions? There are also two-zone mattresses, which convey the technical characteristics of two different types of mattresses into a single, double bed.
The Perfect Mattress
We have seen how to choose the right mattress among the infinite possibilities available on the market, from different brands and at very different prices.
But what is the perfect mattress? According to experts, the right mattress is where you seem to be suspended in the air. The less pressure you feel on the mattress, the better the quality of rest. Therefore, it is impossible to rank the best mattresses that are valid for everyone.
How to judge? It doesn’t matter simply by doing tests in the store, even in front of the other store customers. The choice of mattress will affect your life for the next few years, so it is good to give it the right importance.
Doing a test of at least a quarter of an hour on the mattress you want to buy, lying on it in a position as similar as possible to the one in which you sleep, is the only way you can choose the perfect mattress for you.
And I hope from this guide your question about How to choose the Mattress will be clear. So sleep perfectly and take a rest on your best mattress!
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